Finally, after being on the pity train for almost a month I was able to get some weight on the bar again today, I didn't go too crazy and didn't want to push it but great to be back in action. Lots of accessory work today, I need to work on technique I know this, I got complacent for sure.
Did I mention it's about 100 degrees and muggy, I was sweating like a rented mule today, maybe even dropped a few lbs !
SQUATS
Bar 60 lbs x 10
161 lbs x 5
211 lbs x 5
251 lbs x 3
281 lbs x 3
http://www.youtube.com/watch?v=iMbSxRofKVw
SINGLE LEGGED SQUATS
15/15 X 3 Rounds
REVERSE HYPERS
210 LBS X 20 X 3 ROUNDS (I need to work on these I know)
http://www.youtube.com/watch?v=4m2GVfWpxXQ
20/20/20
Ladders http://www.youtube.com/watch?v=tBT5S1YJwVY
ABS on GHR
5 sec hold 5 situps x 4 for 20 in total x 4 rounds (this is hard as hell)
Great to be back, I need a competition now to get me geared up !
#elitefts #driven #strongher #livelearnpasson
