Sunday squats
90/90
Leg press
Stretch hips and hip flexors
Bar x 5
150x5x2 sets
240x5
330x3
420x2
510x2
560x2
600x1
650x1
700x1 (100% training max)
Figure meet max 730-750
600x2
600x1
- plan was 600 for three doubles but after this week of work and opening the gym I was toasted
Sumo block pulls
245x5
425x3
515x1
605x1
695x1
745x1
795x1
Conv block pulls
605x3x3
GHR 2x15
[youtube=http://www.youtube.com/watch?v=N0GRCUkWPqM]
