Training with the Outlaw crew today, helping others and getting help all in a days training.
GHR Warmups 15/15
Banded Ab Pulldowns x 20/20 Warmup
SQUATS
65 LBS X 10
116 LBS X 5
176 LBS X 3/3/3
216 LBS X 3/3
256 LBS X 2/1 (ENDED ON A GOOD SQUAT)
DEATHLIFTS
196 LBS X 3/3
236 LBS X 3
286 LBS X 3
326 LBS X 2
http://www.youtube.com/watch?v=czw2afMXza8
Waived my accessories today, needed some TLC on my shoulders and quads so Dr. Ken Kinakin kindly gave me a treatment with the percussor. What a miracle worker this man is, a fair trade, lunch for a treatment, all in a days training, thank you Dr. Ken.
#live, learn, pass on
