Fri, 15 Nov 19
Block 1, Week 2, Day 3 - DE OH/BP
No snatches today because I was starting much later than usual due to work and I was in a pissy mood. So why not shorten my warmups and potentially have a crappier training day on top of that? I'm a genius.
Also, in my quest to be strong(er) I am switching my DE pressing work back to bench press. I was stronger on both bench and overhead when I did it this way so time to learn from my own past experiences.
Chain AmBar Bench Press (2 sets)
10x45 - Add chains
5x95
3x135 ----------
8x3x145 - Each set for the first 3-4 sets got faster because I warmed up less thoroughly.
3x165 - Still fast
3x185 - Slow(er)
AmBar Rows/Seated DBMP (no back rest)
12x135/12x50
6x185/6x60 ------------------
3x{8x225/8x70}
The DBMP with the back rest up lat week made my right shoulder funky for a couple of days so I did it without today and everything felt better.
That was all for today because it was late and I was starving and the hanger was hitting hard.
