I own and operate my own gym and I've recently picked up a couple new personal training clients in addition to all of the regular sports performance classes I teach. So, my own training schedule has been thrown off a little bit. Today is Thursday and I've only trained twice this week, one lower body day, one upped body day.
Monday- Squat
bar x 10 135x10 225x5 275x5 315x5 365x5 405x2 455x2 495x2 - maverick wraps on
I can tell I haven't squatted heavy for awhile. The last set felt pretty heavy (my max is 700) and the next couple days I was pretty sore. How embarrassing.
Accessory work: Glute ham raise 5x10 Ab Roller 5x10
Bench Day (Thursday) barx10 135x10 185x10 225x10 275x5 315x5 325x 5x5 -My plan is to add 10 lbs to 5x5 until I cant get it. 225x20 close grip
Incline Press 3x10
Ab Roller 3x10 T Bar Row 3x20
