Today our lifters hit a heavy opener on squats then a heavy single on a high box. I am getting away from rev bands as I don't like the uncertainty of the weight taken off at the bottom and the way it sets the lifter in a fixed plane. Everyone hit their weight good. We still have a lot of time till the meets. As long as everyone stays healthy we should have a few raw 1000lb women's total and a couple raw 2000lb raw totals.

Chris Janek

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