Today our powerlifting crew hit deficit deadlifts off a 2 inch board. Afterwards they hit a lot of accessories for lower body. We have began booking hotel rooms and planning out the trip to Ohio for the Arnold. Even though we are missing Kayla (family issues) and Chelsea (left the team) we can still do some damage with the 5 we are bringing.

 

Chris Janek

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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