Today was our heaviest squat session for our powerlifting squad who are doing the Arnold class in a couple weeks. Everyone really came through to help and support. Kyle hit a 25lb PR and Kristin hit a 15-20lb PR both had more left in the tank. Afterwards they did just a couple light movements to save energy for Friday as that will be their heaviest bench of the training session. We had a guest from another local gym last night as well as one earlier in the day. Both looked good and would be great additions to the facility and team.
As far as for myself I did the soooooper doooooper treadmill workout. So much fun and not ghay at all. Looking forward to watching everyone tomorrow. Really getting excited for everyone lifting both at the Arnold and at our in house meet.
