Today our powerlifitng crew hit heavy DB decline, heavy rope face pulls, and a superset of curl machine/tricep kick backs/band pull aparts. All were 10x8 with little rest between sets.
I am submitting an articl on the direction I want our powerlifitng team to go. Learned a lot this last year on how/what won't work. Love the direction we are heading. Now only if I can start back up soon............
