1. Warm Ups
- Indian Club swings, rolling, band pull aparts, reverse grip dumbbell press
- 7 sets 3 reps with 270 < 30 rest between sets
- 8 sets 8 reps with 70 pounds
- Did 3 sets of 12 reps with 135
- 2 sets to failure (mini band)
Thursday April 21, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!