1. Warm Ups
- Indian Club swings, reverse grip dumbbell press
- 7 sets 3 reps with 250 and 45 seconds rest between sets
- 8 sets 8 reps with 70 pounds
- 25 for 3 sets of 15 reps
- Used mini band for one set to failure
Thursday March 31, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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