Thursday pre Olympia pump

Thursday pre Olympia pump

Leg press against light bands
1-2-3 plates x10
3-2-1 x10-15-20
(6 total sets)

Close stance box sq
Duffalo bar against light bands
145x10
235x10
325x10

Trap bar deads
1-2-3 plates 3x10

Bench
95x10
135x10
185x10
225x10
275x10
225x20

Trx straps
Rows
Rear delt-Y's
3x10 each

Sled 3 plates
200 yds total

— Casey Williams
Tagged: Training Log
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