Speed bench
155x3x8 sets against double red minis
Incline Fatbell
60-70-80
3x20
-asshole training partner Joe was doing sets of 15 without telling me so the whole time I'm thinking 'why the fuck am I so tired and he's not"?
Fatbell tricep ext
3x20
Pull ups
8x5
Walking 1/4 dips
3 trips
Seated shrugs, rounded upper back
5x10 paused
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