Thursday squat and dead
Breathing exercises
90/90
Left adductor squeezes
Wall abs
Side- lying right leg raises with left oblique bridge
Psoas stretch
High bar pause squats
150x5x2 sets
240x5
330x5
380x5x4 sets
Mostly good reps. Still leaning on a few, but that's been the case with front squats too.
Deads
225x10
315x10
365x10x2 sets
- some back extension first set
[youtube=http://www.youtube.com/watch?v=CH1QVeyqRIY&edit=vd]
