warm-ups
Indian Club swings, band stretching, reverse grip dumbbell press
SS Yoke bar extensions
135 for 10 sets of 10 reps
SUPER SETTED WITH
Tsunami bar bench
1 plate per side for 10 sets of 10 reps
chin ups
4 sets of 8 reps
training 01.12.2017
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!