warm-ups
hip rotations, Indian Club swings, band stretching
dimel deadlifts - wore wrist straps
worked up to 315 for 3 sets of 8 reps
225 for 1 sets of 15 reps
belt squats
90 for 3 sets of 30 reps
box jumps
32" box for 3 sets of 3 jumps
hypers
3 sets of 15 reps
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