warm-ups
Indian club swings, band stretching, reverse dumbbell press
BandBell bench
100 for 3 sets of 8 reps
150 for 3 sets of 5 reps
100 for 1 sets of 10 reps
t-bar row - added light band to machine
worked up to 3 plates for 4 sets of 8 reps
shoulder pull throughs
3 sets of 5 paused reps
horizontal military press
10's for 3 sets of 8 reps
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