warm-ups
Indian club swings, band stretching, rolling, hip rotations
box squats - box set at 16" (high box)
worked up doing triples to 600 for 4 sets of 3 reps
deadlifts
did 4 singles with 405
reverse hypers
worked up to 320 for 4 sets of 12 reps
seated crunch machine
20 pounds for 3 sets of 15 reps
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