Wednesday
belt squats
worked up to 7 plates per side for 2 sets of 5 reps
dimel deadlifts - used fat gripz
225 for 5 singles
back attack machine
3 plates for 3 sets of 12 reps
Thursday
bench using bamboo bar
50 pounds per side suspended with light bands
3 sets of 8 reps
skull crushers with bamboo bar
25 pounds per side suspended with light bands
3 sets of 12 reps
curls with bamboo bar
25 pounds per side suspended with light bands
3 sets of 12 reps
lat pulldowns
200 for 3 sets of 8 reps
arnold presses
25's for 3 sets of 12 reps
