Warm-ups
Indian club swings, Hip rotations, band stretching
Belt squats
2 plates per side for 5 sets of 10 reps
GHR
3 sets of 12 reps
reverse hypers
140 4 sets of 15 reps
I've got a bit of a cold and am still not felling 100% from the traveling.
training 04.12.2017
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