After a week of vacation, my body feels good and my general stress level is reduced. I'm ready to start pushing my training levels higher and focusing on a December meet.
Wednesday
Belt squat to 14" box - this is at or slightly below parallel
worked up to 4 plates per side for 5 sets of 10 reps
Step ups - low box
5 sets of 10 reps holding 35-pound kettlebells
GHR
5 sets of 10 reps
cable crunches
5 sets of 10 reps
Thursday
barbell bench
225 for 5 sets of 5 reps
arnold press
30's for 5 sets of 8 reps
low pulley cable rows
130 for 5 sets of 15 reps
cable extensions
100 for 4 sets of 12 reps
