I decided it was time to start working in gear again. I've done a little shirt work but otherwise, I've not trained in gear since December.
Saturday
box squats - box set 1/2 inch above parallel - wore Metal Ace briefs
worked up to 750 for two singles
GHR
3 sets of 12 reps
hanging leg raises
3 sets of 15 reps
I wasn't sitting back as far as I should with the briefs on but the weight moved well and things felt good.
Sunday
Doberdruk came out to train today. It's always great to get in a session with him.
Bench
worked up to 275 and started adding chains
275 plus 1 chain for 3 reps
275 plus 2 chains for 3 reps
275 plus 3 chains for 2 reps
275 plus 4 chains for 1 rep
275 plus 5 chains for 1 rep
295 plus 5 chains for 1 rep
315 plus 5 chains for 1 rep
335 plus 5 chains for 1 reps
freak bar bench
used 135 for 3 sets of 10 reps with mini band around wrists and springs flexed outward
chest supported barbell rows
used 185 for 5 sets of 8 reps
