Warm-ups
Indian Club swings, band stretching, reverse grip dumbbell press
Barbell Bench - 3 board - raw
worked up to 315 for 3 reps
slight incline dumbbell press
70's for 3 sets of 10 reps
lat pull downs - behind the head
100 for 4 sets of 12 reps
military press with angle bar
95 for 3 sets of 10 reps
Felt pretty good but I want to allow more time for the Prednisone to get out of my system before pushing things.
