warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
floor press
worked up to 365 for a double
405 for 6 singles
tricep extensions - cable with grenade ball
35 for 4 sets of 12 reps
dumbbell press - slight incline
75's for 3 sets of 12 reps
chest supported rows
135 for 4 sets of 12 reps
face pulls
50 for 4 sets of 12 reps
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