warm-ups
Indian club swings, band stretching, hip rotations, leg raises
Hack squats
worked up to 6 plates per side doing sets of 10 reps
weight jumps were made done at 180 pound increments (2 plates per side each set).
continued working up to 10 plates per side doing sets of 5 reps
two sets of 5 reps were done with 1,000 pounds of plate weight added to the machine
dimel deadlifts
225 for 5 sets of 8 reps
adductor / abductor machine
130 for 3 sets of 12 each way
