warm-ups
hip rotations, Indian club swings, band stretching
box squats - box at 15" - wore Metal Ace briefs
worked up to 225 for 3 reps
added one average band per side for 2 reps
added a second average band per side for 2 reps
continued working up to 510 doing doubles
600 for a single
630 for a single
deadlifts
445 for 6 singles
reverse hypers
`140 for 3 sets of 12 reps
Squats felt good today. It had been a long time since I've used positive band tension and that resistance really made me work today.
