I was unable to train on Thursday this past week due to work commitments.
Warm-ups
Indian Club swings, band stretching, hip rotations
Box Squats -15" box - SS Yoke bar - Wore Metal Ace Briefs
Worked up to 650 for 5 sets of 2 reps
Deadlifts against chains
worked up to 495 doing singles
continued doing singles adding 2 chains per set until 12 total chains were added
reverse hypers
whatever was not there (not much) for 4 sets of 20 reps
Today was pretty brutal. I expect to be fatigued for the next few days.
