Warm-ups
Indian club swings, band stretching, hip rotations
rack pulls from pin 3 with SS Yoke bar on back
I dont have any idea what to call these. I saw Vogelpohl doing them once and that was enough for me to know that must work.
started with 135 on the barbell in the rack and empty yoke bar for 2 sets of 5 reps
135 on each bar for 1 sets of 5 reps
225 rack barbell with 135 on SS Yoke for 1 set of 5 reps
225 on each bar for 1 set of 5 reps
315 on barbell and 225 on SS Yoke bar for 3 sets of 5 reps
stiff leg dumbbell deadlifts
45's for 1 set of 12 reps
70's for 3 sets of 12 reps
reverse hypers
140 for 4 sets of 12 reps
