Wednesday
power squats
worked up to 5 plates per side for 5 sets of 10 reps
good mornings - used BUFFALO BAR™
225 for 5 sets of 5 reps
stiff leg dumbbell deadlifts - stood on 10 degree Prime Squat Wedge
worked up to 90's for 3 sets of 5 reps
cable crunch
4 sets of 12 reps
Thursday
barbell bench
225 for 10 sets of 2 reps with 60 seconds rest between sets
tsunami bar bench
2 plates per side for 3 sets of 5 reps
low pulley cable rows
150 for 4 sets of 10 reps
Arnold presses
30's for 4 sets of 8 reps
band tricep extensions - used average band
3 sets of 20 reps
