Warm-ups
Indian club swings, band stretching, hip rotations
box squats - SS Yoke bar - raw
worked up to something like 650-675 for a double.
I'm not exactly sure what the final weight was. I was pushing Bryan Doberdruk a bit today, and he was pushing me, and I was just doing a little more than he was. It was a good session and Bryan hit a couple PR's.
back attach machine
worked up to 4 plates for 4 sets of 15 reps
GHR
3 sets of 12 reps
