I'll be basing everything completely off feel every session for the next month or so. After that, I'll decide on a meet and get things rolling.
Power Squat
worked up to 5 plates per side for 3 sets of 8 reps
leg press - unilateral
2 plates per side for 2 sets of 20 reps
lunges
2 sets of 10 lunges per leg
cable crunches
2 sets to failure
I'm going to be sore.
