Warm-ups
Hip rotations, Indian Club swings, rolling, band stretching
Belt squats to low box
worked up to 3 plates per side for 10 sets of 10 reps
Hypers
body-weight for 4 sets of 20 reps
Tire walks
3 one minute walks
adductor / abductor
130 for 3 sets of 15 reps each movement
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