warm-ups
reverse grip dumbbell press, Indian Club swings, band stretching
elevated floor press
worked up to 365 for 3 sets of 3 reps
chest supported barbell rows
worked up to 225 for 4 sets of 8 reps
standing military press with angle bar
135 for 4 sets of 12 reps
SS Yoke barJM-press
worked up to 185 for 4 sets of 8 reps
My shoulder was feeling better today so I kept the military press light and just used enough force to move the weight.
