I feel pretty good today and don't have any soreness from yesterdays squatting. I'm going some light upper body strengthening movements as directed by my PT and I have my follow up with the surgeon tomorrow. I think things are going very well and expect he will feel the same.
Zero bench
4 sets of 20 reps
cable extensions
50 for 3 sets of 10 reps
assisted chin ups
150 pounds of assistance for 4 sets of 10 reps
130 pounds of assistance for 1 set of 10 reps
standing military press with angle bar
empty bar for 3 sets of 10 reps
10's per side for 1 set of 10 reps
Things felt good today and I didn't have any pain or feel my ROM was limited at all.
