warm-ups
hip rotations, band stretching, Indian Club swings
SS Yoke bar box squats - box 1" above parallel
worked up to 405 for 3 reps
put on Ace briefs
worked up to 595 for a double
650 for a single
deadlifts
worked up to 365 for a single
worked up doing singles and adding 2 chains per set until a total of 12 chains for a single
hypers
70 for 3 sets of 20 reps
first time in briefs since August and they were very tight but the weight moved very well.
