warm-ups
Indian Club swings, hip rotations, stationary bike
belt squat - low box
worked up to 4 plates total for 4 sets of 20 reps
dimel deadlifts
225 for 4 sets of 10 reps
hypers
3 sets of 20 reps
monster walks
mini band for 4 walks of 30 feet
training 12.07.2016
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