This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
I will be trying a new format for my logs that should be easier to follow. I will post two logs a week, one log showing training for the entire week, and one dialogue summing the week up. This will make it easier for you to follow the type of training I actually do, including all my light/accessory days. In my dialogue posts I will sum up my training, diet, energy, body weight, and will try to get Steve to input his thoughts on my training for the week. I hope to show the good days, more of the bad days, and give you less frills, and more nitty-gritty. I am human, and I have bad training days just like everybody else, It's just much harder to log the bad days.
Sunday Training
Max effort bench work at EliteFTS, a big bench PR and some shirt work. This log has already been posted. You can find it here.
Wednesday Training
Light Squats and Bench
Warm up ShouldeROK with 2.5 lbs, 10 pendulum swings behind the head each side. 3 full swings each side. Band shoulder dislocations Hip openersLight squats Barx8 95x8 135x5 185x5x4
Paused Bench Barx8 95x5 135x5 155x5x5
C1)Band Tricep Press Downs (Pro Mini resistance band) 15x4
C2)Seated Cable Face Pulls 12.5x15x4
Friday Training
Light Upper
This was nothing more than a fluff workout, went in with no plan other than to do what felt good on my body.Warm up
ShouldeROK with 2.5 lbs, 10 pendulum swings behind the head each side. 3 full swings each side.
Band shoulder dislocations AIS bicep stretch
Light Bench Barx8 95x8 135x8x3
B1)Incline Dumbbell Press 35x8 40x8x3
B2)Bent Over Dumbbell Row 60x10/side 70x10x3/side
C1)Close Grip Lat Pull Down 50x12x4
C2)Rope Tricep Press Downs 27.5x12x4
