Training for USPA Nationals - Week 6

Training for USPA Nationals - Week 6

Day 1 Main Bench

You can find this training log HERE. It was another big rep PR for me.

Day 2 Light Squat

95x8 135x5 185x5 215x5 225x3x6sets Pause squats 195x3x3 Leg press 3x15 GHR 3x10

Day 3 Paused Wide Grip Bench

Work up to 165x3x3sets Band pull aparts 3x25 Rotator cuff cleans 3x15

Day 3 Paused Wide Grip Bench

Work up to 155x3x5sets Band pull aparts 3x25 Rotator cuff cleans 3x15

 

— Meana Albersworth
Tagged: Training Log
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