Monday
Squat w/belt x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
[Top Set: 285x4]
Competition Raw Bench x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
[Top Set: 175x4]
DB Single Arm OHP x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat)
[Top Set: 37.5lbs each x 8]
Tuesday
Deadlift w/belt x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
Feet Up Close Grip Bench x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
Reverse Lunges x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Thursday
2ct Pause Squat x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)
Feet Up Bench x8 @7, x8 @8, x8 @9 plus 2 down sets (load drop)
Wide Grip Bench x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Friday
Conventional Deadlift x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
Reverse Band Press x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop)
Row of your choice x10 @7, x10 @8, x10 @9 No Drop Sets
