2/2 [Tuesday]
Squat w/belt x1 @8 then move to 76%x5x2 (-17%).
[Top Set: 155kg (~341lbs) x 1]
[Back Off Sets: 125kg (~275)x 5 x 2 sets]
Competition Raw Bench 61%x5, 66%x5, 71%x5 No additional down sets
[125, 135, 145, 150 x5]
3ct Feet Up Bench x1 @8, x1 @9, x1 @10 plus 1 down set (load drop)
[155, 175, 185]
Deadlift w/belt x1 @8 then move to 76%x5x2 (-17%).
[Top Set: 415lbs]
[Back Off: 345lbs x5 x 2 sets]
Sumo SLDL x10 @6, x10 @7, x10 @8 plus 3 down sets (repeat)
245lbs x10 x 2 sets (needed to leave gym/ gym closing)
2/4 (Thursday)
Squat w/belt 61%x5, 66%x5, 71%x5 No additional down sets
225, 245, 265 x 5
Good Morning Box Squat x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
[Top Set: 245 x 4, 3 repeats]
Competition Raw Bench 61%x5, 66%x5, 71%x5 No additional down sets
135, 145, 150
Feet Up Wide Grip Bench x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
[Top set: 155x4]
Conv. Deadlift 61%x5, 66%x5, 71%x5 No additional down sets
[275, 295, 315 x 5]
