![Training--[W3:D1&D2]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_79998014-211d-4248-bd62-b2405ff6ac77.jpg?v=1761797617&width=640)
Body is still having some trouble adjusting to this frequency, especially with how crazy life is at this point (last year of Law school + end of semester). Despite the busyness, it's all really great/positive in nature. I have less time, sleep, and energy than I'd like; but I know hustling right now will be worth it in the long run. Sacrifice in the short term to win in the long run. This mantra applies to school, lifting, career-- pretty much everything!
12/8
Squat w/belt x1 @8 then move to 74%x5x2 (-19%).
| 185 | 3 | 6 |
| 225 | 1 | 6 |
| 245 | 1 | 6.5 |
| 265 | 1 | 6.5 |
| 285 | 1 | 7 |
| 305 | 1 | 7.5 |
Squat +Avg Bands x3 @6, x3 @7, x3 @8 plus 3 down sets (repeat)
| 135 | 3 | 6 |
| 185 | 3 | 7 |
| 185 | 3 | 7.5 |
| 185 | 3 | 7.5 |
| 185 | 3 | 8 |
Competition Raw Bench 58%x5, 63%x5, 68%x5 68%x5
| 95 | 5 | 6 |
| 115 | 5 | 6 |
| 125 | 5 | 6 |
| 135 | 5 | 6.5 |
| 140 | 5 | 7 |
| 140 | 5 | 7 |
3ct Pause Bench x1 @8, x1 @9, x1 @10 plus 1 down set (load drop)
| 135 | 1 | 6 |
| 155 | 1 | 6.5 |
| 175 | 1 | 7.5 |
| 185 | 1 | 9 |
| 175 | 1 | 8 |
Deadlift w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| 135 | 5 | 6 |
| 225 | 5 | 6 |
| 275 | 5 | 6.5 |
| 295 | 5 | 6.5 |
| 315 | 5 | 7 |
12/9
Squat w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| 225 | 5 | 6 |
| 245 | 5 | 6.5 |
| 260 | 5 | 6.5 |
Competition Raw Bench 58%x5, 63%x5, 68%x5
| 125 | 5 | 6 |
| 135 | 5 | 7 |
| 145 | 5 | 7.5 |
Reverse Grip Bench x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
[95,135,155]
155x4 x 3 sets
