Training Week 10

Training Week 10

Monday Bench

95x8 120x8 140x5 160x3 175x2 Paused: 185x1 200x1 210x1x5

Db front raises 4x10 Side raises 3x10 Lying tricep exts 5x10 Standing tricep cable exts 4x12-15 Band pull aparts 3x25 Rotator cuff cleans 3x15

Tuesday Deadlift - 2 WEEKS OUT

Posted separately HERE

Friday Paused bench

95x10 120x8 135x3 145x3 160x3 175x3 185x3

band pull aparts 3x25 Rotator cuff cleans 3x15 Upper back 5-6sets

— Meana Albersworth
Tagged: Training Log
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