Training Week 2

Monday Bench

Hit a big rep PR! A great day of training. Posted the full training log with video here.

 

Tuesday Squats

135x5 185x5 225x3 250x3x4

Front squats 140x5x5

Leg press 3x15 Leg ext 2x15 GHR3X10

 

Wednesday Incline Bench

While the weight is really light, I'm finding incline benching to be quite humbling!

85x8 115x5 130x5x4

Band pull aparts 3x20 Duffin Upright Rows 3x15

 

Thursday Block Pulls

Another humbling training session. Who would've though pulling from higher up makes it harder? I was controlling the weight down slow like Goggins always has me do, but I got the go ahead to drop the bar faster next week. Yay!

135x5x2 205x3 255x3 305x2 330x3x3

All the power racks were taken at this point, so I ended up having to clean the bar up for my front squats, this was no fun and a realization that I suck at cleans. GSLD 5X6 Front squats 135x5x5 GHR 5X10