![Training Week [3/19-3/26]](http://elitefts.com/cdn/shop/articles/JQE_1079-e1483219965891_2a10e05b-4f18-4647-b92b-a4ab067f8274.jpg?v=1761797606&width=1488)
Week of 3/19
Monday
Competition Raw Bench x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop) [Top Set 175x3]
Row of your choice x6 @7, x6 @8, x6 @9 plus 1 down set (load drop)
Wide Grip Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat) [Top Set 145x10]
Thursday
Squat no belt x3 @7, x3 @8, x3 @9 plus 1 down set (load drop)
[Top Set 290x3]
Conventional Deadlift x5 @7, x5 @8, x5 @9 plus 1 down set (load drop)
[Top Set 295x5-- feeling really beat up]
Row of your choice x12 @7, x12 @8, x12 @9 No Drop Sets
Friday
Bench (touch and go) x8 @8, x8 @9, x8 @10 plus 2 down sets (load drop)
[Top Set 165x8]
Pin Press (chest level) x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop) DB Military x12 @7, x12 @8, x12 @9 plus 1 down set (load drop)
Sunday
Deadlift w/belt x3 @7, x3 @8, x3 @9 plus 1 down set (load drop)
[Top Set 385x3]
