Training Week [4/10-4/16]

Monday
Squat w/belt x1 @8, x5 @9 plus 2 down sets (load drop) [Top Set: 315 x 1 @8]

Competition Raw Bench x1 @8, x5 @9 plus 3 down sets (load drop) [Top Set: 180 x1 @8]

Military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)


Tuesday
Deadlift w/belt x1 @8, x5 @9 plus 2 down sets (load drop) [Top Set: 405x1 @8]

2ct Pause Bench x1 @8, x3 @9 plus 3 down sets (load drop) [Top Set: 175x1 @8]

Leg Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)


Thursday
High Bar Squat x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
Close Grip Bench x1 @8, x8 @9 plus 3 down sets (load drop) [Top Set: 165x1 @8]

DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)


Friday
Deadlift +mini x1 @8, x3 @9 plus 2 down sets (load drop)
Row of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Row of your choice x12 @7, x12 @8, x12 @9 plus 1 down set (load drop)