Heavy Bench Training here
Tuesday Squats barx10 95x5 135x4 175x3 205x1 225x1 245x1x7 Leg press 3x12 leg ext 3x12 GHR3X10
Thursday Incline barbell bench 130x5x4 band pull aparts Rotator cuff cleans 3x15,
Friday Deadlift 135x5x2 185x3 225x1x7sets
GSDLS 4x6 GHR 5X10 Paused bench 175x5x3sets,
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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