Training [Week 8: Deload]

1/12

Squat w/belt x1 @8 then move to 76%x5x2 (-17%).

[Top Set: 345x1 @8]

[Down Sets: 295x5x2]

Competition Raw Bench x1 @8 then move to 76%x5x2 (-17%).

[Top Set: 185x1 @8]

[Down Sets: 145x5 x 2]

Neutral Grip Military x7 @6, x7 @7, x7 @8 plus 3 down sets (repeat)

1/13
Deadlift w/belt x1 @8 then move to 76%x5x2 (-17%).

[Top Set: 425 (No Belt Sumo)]

Bench (touch and go) x1 @8 then move to 76%x5x6 (-17%).

[Top Set: 185]

1/16
Row of your choice (High Hammer Strength) x10 @7, x10 @8, x10 @9

[Top Set: 240]
Vertical Pull of your choice (Lat Pull Down) x10 @7, x10 @8, x10 @9

[Top Set: 120]