Monday Competition Raw Bench x6 @6, x6 @7, x6 @8 plus 3 down sets (repeat)
[Top Set: 160x6] 2Board Press x4 @7, x4 @8, x4 @9 plus 1 down set (load drop) DB Bench x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Tuesday Squat w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
[Top Set: 255 x 6] Deadlift +mini (conv) x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat) Row of your choice x12 @7, x12 @8, x12 @9 No Drop Sets
Thursday Feet Up Bench x10 @7, x10 @8, x10 @9 plus 2 down sets (load drop)
[Top Set: 145x10] Feet Up 2ct Pause Bench x4 @7, x4 @8, x4 @9 plus 2 down sets (load drop) DB Military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Friday Deadlift w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
[Top Set: 340x6] High Bar Squat x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat) Belt Squat x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
