Training- Week Leading up to DTS Open

Training- Week Leading up to DTS Open

Monday Paused Bench

95x10 125x8 140x3 155x3 175x3x3

band pull aparts 3x25 Rotator cuff cleans 3x15

 

Tuesday Squat

barX10 95x8 135x5 135x5 185x3 225x1x2sets

GHR3X10

 

Thursday Pause Bench

95x10 125x5 135x5x3sets

band pull aparts 1x25 Rotator cuff cleans 2x15

— Meana Albersworth
Tagged: Training Log
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