Thurs, 27 June 19
Block 1, Week 3, Day 2 - ME DL/SQ
Giant Trap Bar DL (high handles)
15x100
10x190
6x280
4x370
2x460
2x1x550 - Changed my breathing/bracing setup on 1st set and didn't like it so I repeated with my normal way.
1x600
1x625 - This was planned to be a triple, but the world was getting dark on the 1st rep and when I started to pull the 2nd rep up, it was either stop or eat platform.
Giant Trap Bar DL/Band Assisted Home GHRs
2x{3x565/10xBW minus mini}
3x565/10xBW minus micro
BFR SS Yoke Bar Calf Raises
75 reps x 155
BFR Decline Eccentric Step Downs (1 dn, 2 up, 5 sec negative)
2x8ea x 30
10ea x BW
BFR Bridges
75 reps x BW
